Filter!

Making an exercise filter, which will be mostly a log of "20 minutes on treadmill, pectoral, triceps, deltoid." Which is what I did this morning before work. There MIGHT be an interesting anecdote here or there that slips into it (e.g. tomorrow night's fitness evaluation should be good for a laugh), but I wouldn't count on that.

Drop a comment if you want in.

Department of sickness and depravity.

Man throws 4 kids off bridge. The Dauphin Island Bridge, to be precise (some articles have stated that the bridge in question spans Mobile Bay, which is not technically true), which probably killed them on impact--I don't know if it would be better to hit the 12 foot deep channel, or the 3-5 foot deep water on either side, but it's not a particularly pleasant thing to do to an infant.